Comparing Nutrients in 300 calories Split Green PeasVS Tomato Powder
Weight per 300 calories
Split Green Peas
82.4g
Tomato Powder
99g
Split Green Peas have 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Tomato Powder?
Split Green Peas VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Tomato Powder?
Lets compare vitamin content per 300 calories of Split Green Peas vs Tomato Powder:
300 kcal of Tomato Powder contain 148.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6, 9.6 times more Vitamin B9, 78.1 times more Vitamin C, 123 times more Vitamin E and 3.7 times more Vitamin K than Raw Split Green Peas.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Tomato Powder:
300 calories of Split Green Peas have 1.7 times more Selenium and 1.7 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.3 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 2 times more Manganese, 2.7 times more Potassium and 32.3 times more Sodium than Raw Split Green Peas.
Both Split Green Peas and Tomato Powder contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 19.3 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Carbohydrate and 16.9 times more Sugars than Raw Split Green Peas.
Both Split Green Peas and Tomato Powder offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.