Comparing Nutrients in 300 calories Tomato PowderVS Boiled Split Peas
Weight per 300 calories
Tomato Powder
99g
Boiled Split Peas
254g
Tomato Powder has 2.6 times more energy per 100g than Boiled Split Peas. It has high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Split Peas?
Tomato Powder VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Tomato Powder vs Boiled Split Peas:
300 calories of Tomato Powder have more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 114 times more Vitamin C, 159.5 times more Vitamin E and 3.8 times more Vitamin K than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.4 times more Vitamin B9 than Tomato Powder.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tomato Powder as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Boiled Split Peas:
300 calories of Tomato Powder have 4.6 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.1 times more Potassium, 3.5 times more Selenium and 26.2 times more Sodium than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.5 times more Zinc than Tomato Powder.
Both Tomato Powder and Boiled Split Peas contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.4 times more Carbohydrate and 5.9 times more Sugars than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.3 times more Fiber and 1.7 times more Protein than Tomato Powder.
Both Tomato Powder and Boiled Split Peas offer comparable quantities of Energy per 300 calories.
Both Tomato Powder as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.