Comparing Nutrients in 300 calories Tomato PureeVS Boiled Split Peas
Weight per 300 calories
Tomato Puree
790g
Boiled Split Peas
254g
Boiled Split Peas have 3.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Split Peas?
Tomato Puree VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Split Peas:
300 calories of Tomato Puree have more Vitamin A, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 8.2 times more Vitamin B6, 82.3 times more Vitamin C, 203.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 2.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Split Peas:
300 calories of Tomato Puree have 4 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium, 43.5 times more Sodium and 3.9 times more Water than Boiled Split Peas.
Both Tomato Puree and Boiled Split Peas contain similar levels of Zinc per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate and 5.2 times more Sugars than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Split Peas offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Puree as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.