Comparing Nutrients in 300 calories Boiled Split PeasVS Tomato Powder
Weight per 300 calories
Boiled Split Peas
254g
Tomato Powder
99g
Tomato Powder has 2.6 times more energy per unit of mass than Boiled Split Peas, which is high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Tomato Powder?
Boiled Split Peas VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Tomato Powder:
300 calories of Boiled Split Peas have 1.4 times more Vitamin B9 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 114 times more Vitamin C, 159.5 times more Vitamin E and 3.8 times more Vitamin K than Boiled Split Peas.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Tomato Powder:
300 calories of Boiled Split Peas have 1.5 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.6 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.1 times more Potassium, 3.5 times more Selenium and 26.2 times more Sodium than Boiled Split Peas.
Both Boiled Split Peas and Tomato Powder contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas have 1.3 times more Fiber and 1.7 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 5.9 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Tomato Powder offer comparable quantities of Energy per 300 calories.
Both Boiled Split Peas as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.