Nutrient Comparison: Split Green Peas VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Split Green Peas versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Split Green Peas vs Tomato Paste:
- 5 ounces of Split Green Peas have 12 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 1.5 times more Vitamin B6, 12.2 times more Vitamin C and 35.8 times more Vitamin E than Raw Split Green Peas.
- Both Split Green Peas and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Split Green Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Split Green Peas vs Tomato Paste:
- 5 ounces of Split Green Peas have 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 2 times more Selenium and 5.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 11.8 times more Sodium than Raw Split Green Peas.
- Both Split Green Peas and Tomato Paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Split Green Peas have 4.4 times more Energy, 8.3 times more Fat, 23.3 times more Omega 3, 5.6 times more Omega 6, 3.3 times more Carbohydrate, 5.4 times more Fiber and 5.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.9 times more Sugars and more Fructose than Raw Split Green Peas.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6