Comparing Nutrients in 500 calories Split Green Peas VS Tomato Paste

Weight per 500 calories

• Split Green Peas: 137g
• Tomato Paste: 610g

Split Green Peas have 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Split Green Peas or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Split Green Peas	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.34g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.18g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	88.7% 115g	130g per day for Men 19-50 years
Sugars	5.95% 4.3g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	% 35g	g per day for Men 19-50 years
Sucrose	% 3.7g	% 1.83g	g per day for Men 19-50 years
Fiber	80.2% 30.5g	65.8% 25g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1.07% 9.6μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.3% 0.99mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.8% 0.34mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.8% 0.19mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.15% 20.6μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.75% 2.47mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.1% 0.16mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.2% 22μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Tomato Paste	Recommended Dietary Allowance
Calcium	6.3% 63mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.2% 6.5mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	20.6% 86.5mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 459mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	0.46% 6.87mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	0.32% 12g	12% 448g	3700g per day for Men 19-50 years

Split Green Peas VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Split Green Peas or Tomato Paste?

Lets compare vitamin content per 500 calories of Split Green Peas vs Tomato Paste:

• 500 calories of Split Green Peas have 2.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 48.2 times more Vitamin A, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B6, 3.6 times more Vitamin B9, 54 times more Vitamin C, 159.1 times more Vitamin E and 3.2 times more Vitamin K than Raw Split Green Peas.
• 500 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Split Green Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Split Green Peas vs Tomato Paste:

• 500 calories of Split Green Peas have 1.2 times more Zinc than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 3.5 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 5.3 times more Potassium, 2.2 times more Selenium, 52.4 times more Sodium and 37.5 times more Water than Raw Split Green Peas.
• Both Split Green Peas and Tomato Paste contain similar levels of Manganese and Phosphorus per 500 calories.
• 500 calories of Split Green Peas lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Split Green Peas have 5.2 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 17.2 times more Sugars and more Fructose than Raw Split Green Peas.
• Both Split Green Peas and Tomato Paste offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3
• Both Raw Split Green Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.