Comparing Nutrients in 300 calories Tomato PasteVS Boiled Split Peas
Weight per 300 calories
Tomato Paste
366g
Boiled Split Peas
254g
Boiled Split Peas have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Split Peas?
Tomato Paste VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Split Peas:
300 calories of Tomato Paste have more Vitamin A, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 6.5 times more Vitamin B6, 78.8 times more Vitamin C, 206.3 times more Vitamin E and 3.3 times more Vitamin K than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Split Peas:
300 calories of Tomato Paste have 3.7 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 4 times more Potassium, 12.7 times more Selenium, 42.5 times more Sodium and 1.5 times more Water than Boiled Split Peas.
Both Tomato Paste and Boiled Split Peas contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 6 times more Sugars than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.4 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Split Peas offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.