Comparing Nutrients in 300 calories Boiled Split PeasVS Tomato Puree
Weight per 300 calories
Boiled Split Peas
254g
Tomato Puree
790g
Boiled Split Peas have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Tomato Puree?
Boiled Split Peas VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Tomato Puree:
300 calories of Boiled Split Peas have 2.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 8.2 times more Vitamin B6, 82.3 times more Vitamin C, 203.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled Split Peas.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium, 43.5 times more Sodium and 3.9 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Tomato Puree contain similar levels of Zinc per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas have 1.4 times more Fiber and 1.6 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 5.2 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Boiled Split Peas as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.