Nutrient Comparison: Boiled Split Peas VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas vs Tomato Puree:
- 5 ounces of Boiled Split Peas have 7.6 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 26.5 times more Vitamin C and 65.7 times more Vitamin E than Boiled Split Peas.
- 5 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas vs Tomato Puree:
- 5 ounces of Boiled Split Peas have 1.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Copper, 1.4 times more Iron and 1.3 times more Water than Boiled Split Peas.
- Both Boiled Split Peas and Tomato Puree contain similar levels of Potassium per five ounces.
- Both Boiled Split Peas as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Split Peas have 3.1 times more Energy, 2.3 times more Carbohydrate, 4.4 times more Fiber and 5.1 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Sugars than Boiled Split Peas.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Split Peas as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.