Nutrient Comparison: Tomato Paste VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Split Peas:
- 14 ounces of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B6, 54.8 times more Vitamin C, 143.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 3.2 times more Vitamin B1, 4.2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Split Peas:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.8 times more Potassium, 8.8 times more Selenium and 29.5 times more Sodium than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.3 times more Manganese and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Split Peas contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.2 times more Sugars than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.4 times more Energy, 2 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Split Peas offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.