Comparing Nutrients in 100 calories Sprouted PeasVS Sunflower Seed Butter
Weight per 100 calories
Sprouted Peas
80.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5 times more energy per unit of mass than Raw Sprouted Peas, which is very high in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Peas or Sunflower Seed Butter?
Sprouted Peas VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Sunflower Seed Butter:
100 calories of Sprouted Peas have 21.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 19.2 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sprouted Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Sunflower Seed Butter:
100 calories of Sprouted Peas have 2.8 times more Calcium, 2.7 times more Iron, 1.2 times more Phosphorus and 3.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 35 times more Selenium than Raw Sprouted Peas.
Both Sprouted Peas and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Peas have 6.1 times more Omega 3, 5.8 times more Carbohydrate and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.3 times more Fat, 7.6 times more Saturated Fat and 7.4 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Peas provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3