Comparing Nutrients in 100 calories Boiled Split PeasVS Cauliflower
Weight per 100 calories
Boiled Split Peas
84.7g
Cauliflower
400g
Boiled Split Peas have 4.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Cauliflower?
Boiled Split Peas VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B5, 18.1 times more Vitamin B6, 4.1 times more Vitamin B9, 568.8 times more Vitamin C, 12.6 times more Vitamin E and 14.6 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Split Peas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Cauliflower:
100 kcal of Raw Cauliflower contain 7.4 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 4.7 times more Selenium, 70.8 times more Sodium, 1.3 times more Zinc and 6.3 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.5 times more Omega 3 and 3.1 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Boiled Split Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.