Comparing Nutrients in 100 calories Boiled Split PeasVS Dried Butternuts
Weight per 100 calories
Boiled Split Peas
84.7g
Dried Butternuts
16.3g
Dried Butternuts have 5.2 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Dried Butternuts?
Boiled Split Peas VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Dried Butternuts:
100 calories of Boiled Split Peas have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Vitamin B6 than Boiled Split Peas.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Split Peas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Dried Butternuts:
100 calories of Boiled Split Peas have 2.1 times more Copper, 1.7 times more Iron, 4.5 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium, 3.2 times more Manganese and 5.5 times more Selenium than Boiled Split Peas.
Both Boiled Split Peas and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Boiled Split Peas as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 9.1 times more Carbohydrate, 9.2 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 28.2 times more Fat, 60 times more Omega 3 and 47.5 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate