Comparing Nutrients in 100 calories Pectin, liquidVS Frozen Broccoli Spears
Weight per 100 calories
Pectin, liquid
909g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 2.6 times more energy per unit of mass than Pectin, liquid, which is very low in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, liquid or Frozen Broccoli Spears?
Pectin, Liquid VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, liquid or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pectin, liquid vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pectin, liquid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pectin, liquid vs Frozen Broccoli Spears:
100 calories of Pectin, liquid have 2.8 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, liquid have 1.8 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 3 and Protein
Both Pectin, liquid as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.