Nutrient Comparison: Pectin, liquid VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pectin, liquid versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pectin, liquid vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 7 ounces of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pectin, liquid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pectin, liquid vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
- Both Pectin, liquid and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Omega 3, 2.5 times more Carbohydrate, more Sugars, 1.4 times more Fiber and more Protein than Pectin, liquid.
- 7 ounces of Pectin, liquid provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Pectin, liquid as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.