Comparing Nutrients in 100 calories Pectin, liquidVS Brazilnuts
Weight per 100 calories
Pectin, liquid
909g
Brazilnuts
15g
Dried Brazilnuts have 59.9 times more energy per unit of mass than Pectin, liquid, which is very high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, liquid or Brazilnuts?
Pectin, Liquid VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, liquid or Brazilnuts?
Lets compare vitamin content per 100 calories of Pectin, liquid vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1 and Vitamin E
Both Pectin, liquid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pectin, liquid vs Brazilnuts:
100 calories of Pectin, liquid have 1697.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, liquid have 10.7 times more Carbohydrate and 16.8 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Pectin, liquid.
Both Pectin, liquid and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pectin, liquid as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.