Comparing Nutrients in 100 calories Pectin, liquidVS Dried Butternuts
Weight per 100 calories
Pectin, liquid
909g
Dried Butternuts
16.3g
Dried Butternuts have 55.6 times more energy per unit of mass than Pectin, liquid, which is very high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, liquid or Dried Butternuts?
Pectin, Liquid VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, liquid or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pectin, liquid vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Pectin, liquid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pectin, liquid vs Dried Butternuts:
100 calories of Pectin, liquid have 1614.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
100 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pectin, liquid as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, liquid have 9.7 times more Carbohydrate and 24.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6 and more Protein than Pectin, liquid.
Both Pectin, liquid and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate