Comparing Nutrients in 300 calories Pectin, liquidVS Dried Butternuts
Weight per 300 calories
Pectin, liquid
2727g
Dried Butternuts
49g
Dried Butternuts have 55.6 times more energy per unit of mass than Pectin, liquid, which is very high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Pectin, liquid or Dried Butternuts?
Pectin, Liquid VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, liquid or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pectin, liquid vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Pectin, liquid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pectin, liquid vs Dried Butternuts:
300 calories of Pectin, liquid have 1614.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
300 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pectin, liquid as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, liquid have 9.7 times more Carbohydrate and 24.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6 and more Protein than Pectin, liquid.
Both Pectin, liquid and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate