Nutrient Comparison: Pectin, liquid VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pectin, liquid versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pectin, liquid vs Dried Butternuts:
- 1 lb of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 1 pound of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, liquid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pectin, liquid vs Dried Butternuts:
- 1 pound of Pectin, liquid has 29 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
- 1 pound of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 55.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Carbohydrate, 2.2 times more Fiber and more Protein than Pectin, liquid.
- 1 pound of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein