Nutrient Comparison: Dried Butternuts VS Rice cake, cracker (include hain mini rice cakes) per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Rice cake, cracker (include hain mini rice cakes):
- 1 pound of Dried Butternuts has 6.4 times more Vitamin B1, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 1 lb of Rice cake, cracker (include hain mini rice cakes) contains 7.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Rice cake, cracker (include hain mini rice cakes):
- 1 pound of Dried Butternuts has 4.8 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium and 1.2 times more Phosphorus than Rice cake, cracker (include hain mini rice cakes).
- While 1 lb of Rice cake, cracker (include hain mini rice cakes) contains 1.4 times more Selenium and 71 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Copper, Potassium and Zinc per one pound.
- 1 pound of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.6 times more Energy, 13.3 times more Fat, 1.5 times more Saturated Fat, 581.2 times more Omega 3, 22.6 times more Omega 6 and 3.5 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 1 lb of Rice cake, cracker (include hain mini rice cakes) contains 6.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Fiber per one pound.
- 1 pound of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3