Comparing Nutrients in 500 calories Dried ButternutsVS Rice cake, cracker (include hain mini rice cakes)
Weight per 500 calories
Dried Butternuts
81.7g
Rice cake, cracker (include hain mini rice cakes)
128g
Dried Butternuts have 1.6 times more energy per 100g than Rice cake, cracker (include hain mini rice cakes). It has very high energy density when compared to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rice cake, cracker (include hain mini rice cakes)?
Dried Butternuts VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Dried Butternuts have 4.1 times more Vitamin B1, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.7 times more Vitamin B2 and 11.7 times more Vitamin B3 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Dried Butternuts have 1.7 times more Iron than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.5 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Magnesium per 500 calories.
Both Dried Butternuts as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 8.5 times more Fat, 372.3 times more Omega 3, 14.5 times more Omega 6 and 2.2 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 10.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3