Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes)VS Roasted Cashews
Weight per 500 calories
Rice cake, cracker (include hain mini rice cakes)
128g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Rice cake, cracker (include hain mini rice cakes), which is very high in comparison to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Roasted Cashews?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Roasted Cashews?
Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Roasted Cashews:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 8.2 times more Vitamin B3 and 2 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 12.5 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Rice cake, cracker (include hain mini rice cakes) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Roasted Cashews:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 3.1 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 1.3 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Roasted Cashews contain similar levels of Phosphorus and Potassium per 500 calories.
Both Rice cake, cracker (include hain mini rice cakes) as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 3.6 times more Carbohydrate and 2.1 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.4 times more Fat, 7.1 times more Saturated Fat, 3.5 times more Omega 6 and 1.5 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Rice cake, cracker (include hain mini rice cakes) as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.