Dried Butternuts have 1.6 times more energy per 100g than Cereals ready-to-eat, WEETABIX whole grain cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cereals ready-to-eat, WEETABIX whole grain cereal?
Dried Butternuts VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 8.3 times more Vitamin B1, 10.9 times more Vitamin B2, 9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Dried Butternuts have 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Selenium than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.3 times more Copper, 5.3 times more Iron, 1.7 times more Potassium and 612 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Zinc per 500 calories.
Both Dried Butternuts as well as Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 12.1 times more Fat, 92.7 times more Omega 3, 18.5 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 11.2 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6