Dried Butternuts have 1.2 times more energy per 100g than Snacks, popcorn, home-prepared, oil-popped, unsalted. It has very high energy density when compared to other foods. Snacks, popcorn, home-prepared, oil-popped, unsalted having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Dried Butternuts VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Dried Butternuts have 2.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Dried Butternuts have 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Dried Butternuts and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Iron and Zinc per 500 calories.
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Potassium
Both Dried Butternuts as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.7 times more Fat, 9 times more Omega 3, 2.2 times more Omega 6 and 2.3 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 4.7 times more Saturated Fat, 5.9 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate