Nutrient Comparison: Dried Butternuts VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 pound of Dried Butternuts has 2.9 times more Vitamin B1, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 10.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 1.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 pound of Dried Butternuts has 5.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Selenium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Dried Butternuts and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Zinc per one pound.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.2 times more Energy, 2 times more Fat, 11 times more Omega 3, 2.6 times more Omega 6 and 2.8 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 3.9 times more Saturated Fat, 4.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.