Pectin, unsweetened, dry mix has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Baked Potato Flesh?
Pectin, Unsweetened, Dry Mix VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 45.9 times more Vitamin B1, 975 times more Vitamin B3, 17.6 times more Vitamin B5, 105.2 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Baked Potato Flesh:
100 calories of Pectin, unsweetened, dry mix have 2.2 times more Iron and 11.4 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 87.4 times more Magnesium, 8 times more Manganese, 87.4 times more Phosphorus, 195.2 times more Potassium, 2.2 times more Zinc and 30.3 times more Water than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pectin, unsweetened, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 1.2 times more Carbohydrate and 1.6 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 22.8 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Pectin, unsweetened, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.