Nutrient Comparison: Pectin, unsweetened, dry mix VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Baked Potato Flesh:
- 1 kilogram of Pectin, unsweetened, dry mix has 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 13.1 times more Vitamin B1, 279 times more Vitamin B3, 5 times more Vitamin B5, 30.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pectin, unsweetened, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Baked Potato Flesh:
- 1 kilogram of Pectin, unsweetened, dry mix has 2 times more Copper, 7.7 times more Iron, 40 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 25 times more Magnesium, 2.3 times more Manganese, 25 times more Phosphorus, 55.9 times more Potassium and 8.7 times more Water than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pectin, unsweetened, dry mix has 3.5 times more Energy, 4.2 times more Carbohydrate and 5.7 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.5 times more Protein than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.