Nutrient Comparison: Baked Potato Flesh VS Pie fillings, apple, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pie fillings, apple, canned:
- 1 kilogram of Baked Potato Flesh has 8.8 times more Vitamin B1, 39.9 times more Vitamin B3, 13.2 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pie fillings, apple, canned:
- 1 kilogram of Baked Potato Flesh has 3.9 times more Copper, 1.2 times more Iron, 12.5 times more Magnesium, 6 times more Manganese, 7.1 times more Phosphorus, 8.7 times more Potassium and 7.3 times more Zinc than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 9.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie fillings, apple, canned lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Fiber and 19.6 times more Protein than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 8.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.