Nutrient Comparison: Baked Potato Flesh VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pie fillings, apple, canned:
- 14 ounces of Baked Potato Flesh have 8.8 times more Vitamin B1, 39.9 times more Vitamin B3, 13.2 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pie fillings, apple, canned:
- 14 ounces of Baked Potato Flesh have 3.9 times more Copper, 1.2 times more Iron, 12.5 times more Magnesium, 6 times more Manganese, 7.1 times more Phosphorus, 8.7 times more Potassium and 7.3 times more Zinc than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 9.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie fillings, apple, canned lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Fiber and 19.6 times more Protein than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 8.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.