Pectin, Unsweetened, Dry Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 397.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1458.1 times more Vitamin B3, 59.8 times more Vitamin B5, 75.1 times more Vitamin B6 and 221.3 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pectin, unsweetened, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Sunflower Seed Flour:
- 100 calories of Pectin, unsweetened, dry mix have 66.9 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.2 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 344.9 times more Magnesium, 28.1 times more Manganese, 343.4 times more Phosphorus, more Selenium and 10.5 times more Zinc than Pectin, unsweetened, dry mix.
- 100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Pectin, unsweetened, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pectin, unsweetened, dry mix have 2.5 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 159.7 times more Protein than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.