Nutrient Comparison: Pectin, unsweetened, dry mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 398.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1462.6 times more Vitamin B3, 60 times more Vitamin B5, 75.3 times more Vitamin B6 and 222 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pectin, unsweetened, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Sunflower Seed Flour:
- 14 ounces of Pectin, unsweetened, dry mix have 66.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 346 times more Magnesium, 28.2 times more Manganese, 344.5 times more Phosphorus, more Selenium and 10.5 times more Zinc than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Pectin, unsweetened, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 2.5 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Omega 6 and 160.2 times more Protein than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
- Both Pectin, unsweetened, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.