Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 18.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Cauliflower?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Cauliflower?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cauliflower:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Cauliflower have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cauliflower:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.6 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.5 times more Calcium, 5.4 times more Copper, 1.8 times more Iron, 10.5 times more Magnesium, 4.7 times more Manganese, 4.5 times more Phosphorus, 27.5 times more Potassium, 3.4 times more Zinc and 530.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.1 times more Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 50.6 times more Sugars, more Fructose and 3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cauliflower offer comparable quantities of Energy per 100 calories.