Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 9.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Florida Oranges?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Florida Oranges?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Florida Oranges:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Florida Oranges:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.8 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.7 times more Calcium, 2.9 times more Copper, 3.8 times more Magnesium, 8.4 times more Potassium and 273.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.7 times more Fat and 1.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate and 131.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Florida Oranges offer comparable quantities of Energy per 100 calories.