Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Florida Oranges:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Florida Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Florida Oranges:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.7 times more Calcium, 3.4 times more Copper, 47.3 times more Iron, 2.6 times more Magnesium, 24.9 times more Manganese, 14.8 times more Phosphorus, more Sodium and 18.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 27.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 9.9 times more Energy, 76.7 times more Fat, 5.7 times more Carbohydrate and 16.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 13.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein