Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oranges with Peel :
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oranges with Peel :
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.6 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 8 times more Phosphorus, 437 times more Sodium and 13.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.3 times more Energy, 53.7 times more Fat, 4.3 times more Carbohydrate and 9 times more Protein than Oranges with Peel .