Nutrient Comparison: Oranges with Peel VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 7.8 times more Vitamin B1, 11 times more Vitamin B2, 13 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Comparing minerals per 5 ounces for Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium and 23.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.9 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 5.4 times more Phosphorus, 1.5 times more Potassium, 434 times more Sodium and 7.4 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 7.3 times more Energy, 56.1 times more Fat, 4.3 times more Carbohydrate and 7.4 times more Protein than Raw Oranges with Peel .