Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Oranges With Peel VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
300 calories of Oranges with Peel have 3.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
300 calories of Oranges with Peel have 10.8 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 170.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 59.7 times more Sodium than Raw Oranges with Peel .
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 7.7 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy and Protein per 300 calories.