Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Fresh Orange juice?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Fresh Orange juice:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Fresh Orange juice:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.2 times more Iron, 4.4 times more Manganese and 85.3 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Calcium, 4.1 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 6.9 times more Potassium and 256.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 8.3 times more Fat and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 35.6 times more Sugars and 46.9 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Fresh Orange juice offer comparable quantities of Energy per 300 calories.