Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Fresh Orange juice:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 8.7 times more Vitamin B1, 18.3 times more Vitamin B2, 16.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Fresh Orange juice.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Fresh Orange juice:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.3 times more Calcium, 2.5 times more Copper, 22.2 times more Iron, 2.4 times more Magnesium, 44.7 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 868 times more Sodium and 16.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 25.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 10.2 times more Energy, 84.1 times more Fat, 6.5 times more Carbohydrate and 13.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.5 times more Sugars and 4.6 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein