Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Fresh Orange juice:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 8.7 times more Vitamin B1, 18.3 times more Vitamin B2, 16.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Fresh Orange juice.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Fresh Orange juice:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.3 times more Calcium, 2.5 times more Copper, 22.2 times more Iron, 2.4 times more Magnesium, 44.7 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 868 times more Sodium and 16.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 25.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 10.2 times more Energy, 84.1 times more Fat, 6.5 times more Carbohydrate and 13.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.5 times more Sugars and 4.6 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein