Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oranges with Peel :
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oranges with Peel :
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.6 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 8 times more Phosphorus, 437 times more Sodium and 13.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.3 times more Energy, 53.7 times more Fat, 4.3 times more Carbohydrate and 9 times more Protein than Oranges with Peel .