Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oranges with Peel :
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oranges with Peel :
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.6 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 8 times more Phosphorus, 437 times more Sodium and 13.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.3 times more Energy, 53.7 times more Fat, 4.3 times more Carbohydrate and 9 times more Protein than Oranges with Peel .