Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Roasted Cashews:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 4.9 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Roasted Cashews provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Roasted Cashews:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 72.7 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 14.2 times more Copper, 9.2 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Roasted Cashews contain similar levels of Iron per 100 calories.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.4 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Fat, 5.2 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.