Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 10 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Florida Oranges?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Florida Oranges?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Florida Oranges:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.5 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.3 times more Vitamin B5 and 6.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Florida Oranges:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, more Sodium and 1.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.2 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 10 times more Potassium and 261.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 8.3 times more Fat, 3.4 times more Omega 3, 9.8 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 109.9 times more Sugars and 6.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6