Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Florida Oranges:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 8.4 times more Vitamin B1, 11.6 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Florida Oranges.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Florida Oranges:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.3 times more Calcium, 3.6 times more Copper, 49.4 times more Iron, 2.4 times more Magnesium, 23.3 times more Manganese, 17 times more Phosphorus, more Sodium and 16.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 26.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 10 times more Energy, 82.3 times more Fat, 104.6 times more Saturated Fat, 34.2 times more Omega 3, 97.9 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 15.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 11 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein