Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Florida Oranges:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 8.4 times more Vitamin B1, 11.6 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Florida Oranges.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Florida Oranges:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 2.3 times more Calcium, 3.6 times more Copper, 49.4 times more Iron, 2.4 times more Magnesium, 23.3 times more Manganese, 17 times more Phosphorus, more Sodium and 16.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 26.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 10 times more Energy, 82.3 times more Fat, 104.6 times more Saturated Fat, 34.2 times more Omega 3, 97.9 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 15.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 11 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein