Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Frozen Roasted Potatoes with Salt?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Frozen Roasted Potatoes with Salt:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Frozen Roasted Potatoes with Salt:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium and 1.4 times more Sodium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.8 times more Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 2.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber