Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	8%	36%	56%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	16% 469kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	6.68% 2.14g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	29% 0.47g	NA	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	20% 26g	130g per day for Men 19-50 years
Sugars	1.2% 0.86g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.2% 3.5g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	17.3% 9.67g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.6% 0.78mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.3% 93mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.87mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	NA	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	NA	700mg per day for Men 19-50 years
Potassium	9.6% 326mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	54.3% 815mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	9.45% 1.04mg	NA	11mg per day for Men 19-50 years
Water	0.095% 3.5g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Frozen Roasted Potatoes with Salt:

• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Frozen Roasted Potatoes with Salt:

• 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.2 times more Calcium, 9.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.7 times more Energy, 10.5 times more Fat, 12.8 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.