Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Potato Skin:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 36.9 times more Vitamin B1, 14.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Potato Skin:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.1 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 4.6 times more Phosphorus, 81.5 times more Sodium and 3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Copper, 1.3 times more Potassium and 23.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Potato Skin contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 8.1 times more Energy, 189.3 times more Fat, 82.2 times more Saturated Fat, 46.6 times more Omega 3, 111.4 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6