Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Potato Skin?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Potato Skin?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Potato Skin:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Potato Skin:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 10.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Calcium, 21.2 times more Copper, 5.4 times more Iron, 6.6 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Potassium, 2.7 times more Zinc and 191.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 23.4 times more Fat, 5.8 times more Omega 3 and 13.8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 5.8 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6